What is a massage?

Massage is the manipulation, either manual or with a modality, of the muscles. Regarded as a healthy practice, massage can be prescribed by chiropractors, osteopaths, dentists, and general practitioners as an alternative form of therapy.

How does Massage work?

When a body receives a massage, all body systems benefit from increased circulation:

• Helps stimulate organs
• Prompts the release of endorphins
• Pushes toxins out of the body
• Enhances skin condition

The muscle manipulations caused by a massage include;

• Reduced muscle tension
• Relief from pain
• Improved flexibility

The psychological benefits of massage include:

• Heightened relaxation
• Stress reduction
• Overall sense of wellness
• Heightened work productivity

Who Benefits from a Massage?

Massage benefits people of all ages and conditions. Certain contraindications do exist, so people who have questions about their health should consult with their physician prior to commencing a massage therapy program.